Raspberry Coconut Smoothie

5:45 PM
Raspberry Coconut Smoothie

Raspberry Coconut Smoothie
  • ½ - 1 cup coconut milk (depending on how thick you like it)
  • 1 medium banana, peeled sliced and frozen
  • 2 teaspoons coconut extract (optional)
  • 1 cup frozen raspberries
  • optional: shredded coconut flakes, sweetener of choice, to taste
Instructions
  1. Add coconut milk, frozen banana slices and coconut extract to your blender. Pulse 1-2 minutes until smooth. Add frozen raspberries and continue to pulse until smooth.
  2. Pour into your fancy schmancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!
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Mango Blackberry Smoothie

5:42 PM
Mango Blackberry Smoothie


Mango Blackberry Smoothie
 
  • 2 cups blackberries
  • 2 large mangos, peeled and diced
  • 1 cup crushed ice or 2 cups large ice cubes
  • 2-4 tablespoons sugar (or to taste)
Instructions
  1. Place blackberries, half of the ice, and 1-2 tablespoons of sugar in your blender. Pulse until smooth. Pour into serving glasses.
  2. Rinse out your blender. Add mangos, the rest of the ice, and the remaining 1-2 tablespoons of sugar to your blender. Pulse until smooth. Pour into serving glasses on top of blackberry mixture. Serve immediately.
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Strawberry Smoothie

5:40 PM

Strawberry Smoothie


Strawberry Smoothie

SERVINGS: 1
1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (MUFA)
COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.
NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium
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Apple Smoothie

5:39 PM
Apple Smoothie














Apple Smoothie

SERVINGS: 1
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
NUTRITION (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium



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Peanut Butter and Banana Smoothie

5:38 PM
Peanut Butter and Banana Smoothie















Peanut Butter and Banana Smoothie

SERVINGS: 1
½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.
NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

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Mango Smoothie Surprise

5:36 PM
Mango Smoothie Surprise














Mango Smoothie Surprise

SERVINGS: 1
¼ c mango cubes
¼ c mashed ripe avocado
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium
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Pineapple Ginger Smoothie

5:29 PM
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water YUMMMM #food
Pineapple Ginger Smoothie
1 1/2 cups diced fresh pineapple 1 banana
1/2 cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger
1/2 cup ice 1/2 cup pineapple juice or water
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Cinnamon Papaya Smoothie

5:27 PM
Cinnamon Papaya Smoothie 1 banana, peeled 1 cup papaya, cubed 1/2 teaspoon cinnamon The vanilla from 1 vanilla bean (or 1/4 teaspoon vanilla extract) 8 ounces coconut milk Calories: 223 | Protein: 3 grams | Fiber: 5.8 grams | Calcium: 13% DV | Iron: 1.6 mg

Cinnamon Papaya Smoothie

1 banana, peeled
1 cup papaya, cubed
1/2 tsp cinnamon
1/4 tsp vanilla extract
1 cup coconut milk

223 calories.3 grams protein.5.8 grams fiber.
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Mango Yogurt Smoothie

1:46 PM
2010_06_29-MangoSmoothie2.jpg

Mango Yogurt Smoothie
Makes 1 to 2 servings, depending on portion size

1 large ripe mango, peeled and cut into a few chunks
1 ripe banana, peeled and cut in half
1 cup whole-milk yogurt
1 cup crushed ice
Pinch of cardamom (optional)
Mint, to garnish
Blend all ingredients except for the mint in a blender until very smooth and frothy. Taste and add sweetener if desired (I don't). Garnish with mint and drink immediately while still very cold!
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Peppermint Choco Smoothie

1:45 PM


Peppermint Choc Smoothie
  • 500ml almond milk, organic
  • 1 banana
  • 1 cup ice
  • 2 Tbsp Raw Cacao Powder
  • ¼ cup peppermint leaves
  • 1 tsp almond butter
  • 1 Tbsp agave syrup
  • 1 Tbsp chia seeds
Instructions
  1. Place all ingredients into a Vitamix or high speed blender on the highest setting for 30 seconds.
  2. Sprinkle a little cinnamon on top and serve.
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Very Berry Smoothie

1:11 PM
Very Berry Smoothie

Very Berry Smoothie
 
  • 2 cups cashew milk or nut milk of choice
  • 1 cup ice
  • 1 banana
  • ½ cup raspberries
  • ½ cup blueberries
  • ½ cup strawberries
  • 1 Tbsp almond butter
  • 4 medjool dates, pitted
  • 1 Tbsp maca powder
  • 1 Tbsp agave syrup or liquid sweetener of choice
Instructions
  1. Place all ingredients into your Vitamix or high speed blender and blend until smooth and serve.
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Creamy Coconut Kiwi Smoothie

1:07 PM


Creamy Coconut Kiwi Smoothie

Serves 1, generously

2 kiwis, peeled and quartered
1/2 avocado
1 cup coconut water
2 tablespoons canned coconut milk
1 lemon, juiced (more to taste)
4 to 5 ice cubes
Place all ingredients in a blender and blend on high until smooth and creamy, about one minute. Serve over ice.
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Tuesday, September 2, 2014

Raspberry Coconut Smoothie

Raspberry Coconut Smoothie

Raspberry Coconut Smoothie
  • ½ - 1 cup coconut milk (depending on how thick you like it)
  • 1 medium banana, peeled sliced and frozen
  • 2 teaspoons coconut extract (optional)
  • 1 cup frozen raspberries
  • optional: shredded coconut flakes, sweetener of choice, to taste
Instructions
  1. Add coconut milk, frozen banana slices and coconut extract to your blender. Pulse 1-2 minutes until smooth. Add frozen raspberries and continue to pulse until smooth.
  2. Pour into your fancy schmancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!
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Mango Blackberry Smoothie

Mango Blackberry Smoothie


Mango Blackberry Smoothie
 
  • 2 cups blackberries
  • 2 large mangos, peeled and diced
  • 1 cup crushed ice or 2 cups large ice cubes
  • 2-4 tablespoons sugar (or to taste)
Instructions
  1. Place blackberries, half of the ice, and 1-2 tablespoons of sugar in your blender. Pulse until smooth. Pour into serving glasses.
  2. Rinse out your blender. Add mangos, the rest of the ice, and the remaining 1-2 tablespoons of sugar to your blender. Pulse until smooth. Pour into serving glasses on top of blackberry mixture. Serve immediately.
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Strawberry Smoothie


Strawberry Smoothie


Strawberry Smoothie

SERVINGS: 1
1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (MUFA)
COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.
NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium
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Apple Smoothie

Apple Smoothie














Apple Smoothie

SERVINGS: 1
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
NUTRITION (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium



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Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie















Peanut Butter and Banana Smoothie

SERVINGS: 1
½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.
NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

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Mango Smoothie Surprise

Mango Smoothie Surprise














Mango Smoothie Surprise

SERVINGS: 1
¼ c mango cubes
¼ c mashed ripe avocado
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium
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Pineapple Ginger Smoothie

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water YUMMMM #food
Pineapple Ginger Smoothie
1 1/2 cups diced fresh pineapple 1 banana
1/2 cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger
1/2 cup ice 1/2 cup pineapple juice or water
Posted by at No comments:

Cinnamon Papaya Smoothie

Cinnamon Papaya Smoothie 1 banana, peeled 1 cup papaya, cubed 1/2 teaspoon cinnamon The vanilla from 1 vanilla bean (or 1/4 teaspoon vanilla extract) 8 ounces coconut milk Calories: 223 | Protein: 3 grams | Fiber: 5.8 grams | Calcium: 13% DV | Iron: 1.6 mg

Cinnamon Papaya Smoothie

1 banana, peeled
1 cup papaya, cubed
1/2 tsp cinnamon
1/4 tsp vanilla extract
1 cup coconut milk

223 calories.3 grams protein.5.8 grams fiber.
Posted by at No comments:

Mango Yogurt Smoothie

2010_06_29-MangoSmoothie2.jpg

Mango Yogurt Smoothie
Makes 1 to 2 servings, depending on portion size

1 large ripe mango, peeled and cut into a few chunks
1 ripe banana, peeled and cut in half
1 cup whole-milk yogurt
1 cup crushed ice
Pinch of cardamom (optional)
Mint, to garnish
Blend all ingredients except for the mint in a blender until very smooth and frothy. Taste and add sweetener if desired (I don't). Garnish with mint and drink immediately while still very cold!
Posted by at No comments:

Peppermint Choco Smoothie



Peppermint Choc Smoothie
  • 500ml almond milk, organic
  • 1 banana
  • 1 cup ice
  • 2 Tbsp Raw Cacao Powder
  • ¼ cup peppermint leaves
  • 1 tsp almond butter
  • 1 Tbsp agave syrup
  • 1 Tbsp chia seeds
Instructions
  1. Place all ingredients into a Vitamix or high speed blender on the highest setting for 30 seconds.
  2. Sprinkle a little cinnamon on top and serve.
Posted by at No comments:

Very Berry Smoothie

Very Berry Smoothie

Very Berry Smoothie
 
  • 2 cups cashew milk or nut milk of choice
  • 1 cup ice
  • 1 banana
  • ½ cup raspberries
  • ½ cup blueberries
  • ½ cup strawberries
  • 1 Tbsp almond butter
  • 4 medjool dates, pitted
  • 1 Tbsp maca powder
  • 1 Tbsp agave syrup or liquid sweetener of choice
Instructions
  1. Place all ingredients into your Vitamix or high speed blender and blend until smooth and serve.
Posted by at No comments:

Creamy Coconut Kiwi Smoothie



Creamy Coconut Kiwi Smoothie

Serves 1, generously

2 kiwis, peeled and quartered
1/2 avocado
1 cup coconut water
2 tablespoons canned coconut milk
1 lemon, juiced (more to taste)
4 to 5 ice cubes
Place all ingredients in a blender and blend on high until smooth and creamy, about one minute. Serve over ice.
Posted by at No comments:
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I am 14 years old and i am in love with cooking. one day I hope to be a Chef, pastry and all. I Like to make smoothies. Hope you enjoy my Blog! ♥♥♥ Maddy ♥♥♥

For The Love Of Smoothies

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